There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you…
Dynamic at Home: Work and School Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
More Movement for Babies and Kids
I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…
How to Organize a Holiday Hiking Advent
This year’s exercise advent has begun! This is my fifth year running an exercise advent for my readers; you can find exercises from the last five advents here, and follow the current one on Facebook…
Foot School
This is an updated version of a post from 2012. I created a “foot movement” lesson plan for my niece and nephew six years ago. When asked to teach some natural movement classes for our…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…