In Grow Wild, I dig into mechanical nutrients much more deeply than in any previous book. “Mechanical nutrients” are the biochemical responses on the cellular level that come from your larger body parts moving around…
Ladders=Kid Play
Say that you’re not able to ditch the couch or install indoor monkey bars. Guess what you can do: get a ladder. A couple years ago, my husband came home with a bamboo ladder he…
Kids: A Walking Scavenger Hunt
This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…