Description: In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice. DANI: Hey, there, this is Dani Hemmat, and it’s time for the Katy Says Movement Mailbag, where we answer your…
Hanging, Baby Style
I’m not going to type much today. Today’s post is a video Zen “first time” moment. P.S. She’s 3 weeks shy of her 1st birthday and been working up to this since she was about…
Year of the Upper Body
I’ve decided that 2012 will be the year I dedicate to unprecedented upper body strength, of course knowing that upper body strength requires middle and lower body strength, which requires a suppleness to all tissues,…