If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Two years…
WHEN THE POOP HURTS
This article from 2010 was lightly edited, including an update of resources, in 2020. For more articles and exercises on pelvis-related things, check out Our Best Healthy Pelvis Resources. I’m writing a bit on the…