On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…
Low-Tech, Movement-Rich TOYish Gift Ideas for Kids, Teens and Adults
I’ve put out gift-giving ideas for keeping kids and adults moving in various articles and newsletters throughout the years—here they are, all together in one big, helpful, inspiring list. P.S. Personally, I’m a low-consumer and…
Back To School: Track Their Activities
Whether you can’t wait to get them out of the house or you dread the morning scramble, it’s back to school time again. Unfortunately, “back to school” often translates to “back to sitting” but it…
Make Movement Meaningful with Kelly & Juliet Starrett – Podcast Episode #148
Katy Bowman talks with Kelly Starrett and Juliet Starrett from the Ready State podcast all about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful…
A Different Take On Getting Your Body Vacation-Ready – Podcast Episode #146
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking “fit” so you can enjoy your vacation.…
Eleven Feel-Good Reasons For An 11-Minute Walk – Podcast Episode #144
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…