This year’s exercise advent has begun! This is my fifth year running an exercise advent for my readers; you can find exercises from the last five advents here, and follow the current one on Facebook…
EXERCISE ADVENT CALENDAR 2017: YOU DO KNOW SQUAT
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
EXERCISE ADVENT CALENDAR 2016: CORE STRENGTH
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
EXERCISE ADVENT CALENDAR 2015: UPPER BODY
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
EXERCISE ADVENT CALENDAR 2014: GAIT
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Sedentary Animals – Podcast Episode #153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…