At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar…
How Did You Move in 2022? – Podcast Episode #141
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays – Podcast Episode #140
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already…
Walking Black Heritage Trails – Podcast Episode #136
Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King,…
State of the Kate-y – Bonus Podcast Episode
Where have I been? More like where haven’t I been? Or… perhaps even more appropriately, what have I been doing and what is coming up? If that is what you are wondering, you have come…
Dynamic Holidays Start Now (And Include More Joy)
A class regular came in the other day noting that all the progress she had made on a frozen shoulder had been undone by nine months of sitting inside reading. Her comments reminded me of…