DANI: Hey, it’s Dani. Lucky me, I get to talk with Katy today about household movement hacks. Reaching for natural movement can be challenging in our super comfortable, modern convenience society. And a lot of…
Is Exercise Junk Food? Podcast Ep. 21
DANI: All right, it’s another episode of Katy Says. Katy, what’s up today? KATY: Not much. I don’t know, is that my first question? DANI: No. KATY: The sky. Not much. It’s been a good…
GUEST POST: DIY Heel Height Hack
This post from 2015 was lightly edited (resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. All of the shoes we’ve purchased in the…
All About the Base (Part 2), Podcast Ep. 20
KATY: Okay, this is Katy again, and the only reason I’m opening this show, this 2nd part of our foot show is because I got to start the first – I got to do the…
All About the Base (Part 1), Podcast Ep. 19
KATY: Hey, guys! This is Katy, and I am hijacking my own show. Just kidding. Dani’s going to be here in a few minutes, but I thought that I would start this All About the…
Whole Body Barefoot, Podcast Ep. 18
DANI: Hey, there, it’s Dani and Katy, and today Katy’s going to be telling us all about her latest – and fourth – book, Whole Body Barefoot, which I’m pretty sure that the whole world’s…