Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
Enter the Gait Lab, Podcast Ep. 32
Episode 32: Enter the Gait Lab Description: Talkin’ the talk about the walk Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like…
Wassup, Katy? Podcast Ep. 31
Episode 31: Wassup, Katy? Description: It’s a Katy Update One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy…
Back-to-School Biomechanics – Podcast Episode #30
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a…
The Skin Show, Podcast Ep. 29
Episode 29: The Skin Show Hey, there. This is Brock Armstrong, podcast ninja. And I’m here to tell you that this September 30th is International Podcast Day – and that Katy Says has been nominated…