Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…
How Did You Move In 2015? Podcast Ep. 38
Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…
Diastasis Recti:The Book! Podcast Ep. 35
Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis…
Thoughts on Incontinence, Podcast Ep. 34
Episode 34: Thoughts on Incontinence Description: Frank Talk about an Important Issue Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do,…