Come move and learn with me in a 2-hour live, ONLINE exercise experience. Can’t make it live? All registrants will have “on demand” access to the class recording through July 15, 2024. I once…
Exercise Advent Calendar 2022: A BUTT for the Holidays
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
You Are The Thigh Master
Let’s talk about the muscles of your inner thighs. The adductor group or “adductors” are muscles that connect to both your pelvis and either your thigh or lower leg bones. When they are short and…
Exercise Advent Calendar 2021: Take a Breather
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Katy Bowman, Super Podcast Guest
I have done a heap of interviews in the last few years. In our efforts to support learning about movement (and to save you time searching on the internet) here is a list to…
OUR BEST “HEALTHY PELVIS” RESOURCES
While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…