You might recall that last year I took a two-month social media break. Not a break from work, but rather a break from using social media for my work. I did this for many reasons,…
The Ultimate Movement Expert – Podcast Episode #100
In which Katy Bowman answers listener questions about high-intensity exercise and turbulent flow, and about breathing while moving. Plus, Katy and a mystery guest take a long walk together and ponder questions about how we’re…
Your Environment Moves You – Podcast Episode #99
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke’s Māori framework – that our relationship with where we’re born and where we live has implications for our health. This…
Walking the Talk – Podcast Episode #98
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben…
Nature School Moves – Podcast Episode #97
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life. OVERVIEW 0:00:59 Great new music! – Jump to section 0:02:32 Reader Question #1 – Moving…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…