OUR LIBRARY OF AUDIOBOOKS
You can find Katy’s audiobooks on Audible and iTunes.
(The audio for Don’t Just Sit There is found here in a digital package
published by Primal Blueprint Publishing.)
Move Your DNA (Expanded Edition)
Move Your DNA is a landmark in explaining biomechanics.” – Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science.
Whole Body Barefoot
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments.
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?
Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement.