As we were preparing for the launch of my book about why kids need so much movement (and what to do about it), I created a sheet to be downloaded and hung on the fridge that includes 30 ways to start moving with kids right now.
In the hopes it might inspire movement and many more of your own creative ideas, I'm now making it available to everyone. You can download it for free here!
Once you've read Grow Wild, you might also be interested in the Activity Tracker I created to assist you in assessing the movements currently making up your family's activities.
Read (or listen to) more about movement science and kids in Grow Wild: The Whole Child, Whole-Family, Nature-Rich Guide to Moving More and check out all our favorite blog articles, videos, and podcasts in this collection: More Movement for Kids and Babies.