In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…
It’s Both What You Walk IN & What You Walk ON – Podcast Episode #130
A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…
Long Distance Actions with Dami Roelse – Podcast Episode #113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be…
Alignment Matters: Movement Motivation – Podcast Episode #107
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
Enter the Gait Lab, Podcast Ep. 32
Episode 32: Enter the Gait Lab Description: Talkin’ the talk about the walk Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like…