In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…
Natural Movement and Variability – Podcast Episode #69
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime,…
Gadget Geek
I just read about this bracelet thingie called an UP ($129.99). Inspired by a pedometer, this gadget captures data like your quality of sleep (based on how much you toss and turn), spans of idleness…