D: Hi, there! Thank you for joining us. My name is Dani Hemmat, and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all…
Don’t Just Stand There
In June 2020 this article from 2014 was lightly edited with updated resources, photos, and tips. I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice…
My thoughts on the Vibram lawsuit
So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who…
How Flip Flops Change Your Feet
This post from 2014 was lightly edited (photos added and resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. The weather is beginning to…
Walk THAT Way
This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…
Passive Collapse: A poem
There was a foot, The cutest little foot, The weakest little foot, That you ever did see. Now, the foot’s on the ground, And the ground tugs the foot, And the green grass grows all…