We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…
Babies & Movement (Part 2), Podcast Ep. 52
Episode 52: Babies & Movement, Part 2 Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1,…
Babies & Movement (Part 1), Podcast Ep. 51
Episode 51: Babies and Movement, Part 1 Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle…
Back Pain & Bedsharing
Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…
How to Improve Your Grip Strength (and why it matters) – Podcast Episode #151
Katy and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength…