Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
How Did You Move in 2022? – Podcast Episode #141
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays – Podcast Episode #140
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already…
Back to School Movement – Podcast Episode #138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments–to clothing, backpacks, and before and after school time—you can make that…
It’s Both What You Walk IN & What You Walk ON – Podcast Episode #130
A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…
About Grow Wild – Podcast Episode #125
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…