If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot: Transitioning Well to Minimal Footwear. If you’d like movement instruction via video, start with Alignment Snacks:…
Dress Up Feet
This article from 2016 was lightly edited/updated in 2020. For more on kid-movement, read through our favorite resources on More Movement for Kids and Babies. For more on feet and walking, including kid-feet, read through…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…
Cycling, Podcast Ep. 33
Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…
Enter the Gait Lab, Podcast Ep. 32
Episode 32: Enter the Gait Lab Description: Talkin’ the talk about the walk Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like…
The Fashion Movement, Podcast Ep. 27
KATY: It’s the Katy Says Po-Po-Po-Podcast, where movement geek, Dani Hemmat joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement and how movement can be the…