On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…
How Did You Move in 2022? – Podcast Episode #141
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her “annual” end-of-the-year health recap with special guest co-host Dani Hemmat. The two…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Taking a Breath(er) – Podcast Episode #116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY – one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS!…
REFLECT on 2017 before you RESOLVE in 2018 – Podcast Episode #92
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward…
Health Recap, 2011
Have I mention that there are only two more days of 2011? I wonder how many more blog posts I can jam into this year. Did I also mention that 2012 is going to be…