This audiobook is distributed by Bookfunnel so after your purchase you'll receive an email from them with your download link. You can listen in their app, or in a browser. Let us know if you have any trouble. You can also buy an audiobook to gift! See instructions at the bottom of this page.
Read for you by Katy!
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?
In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Katy demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.
With over 20 exercises—for more than just the feet—this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!
Comes with a PDF of all exercises.
BUY AN AUDIOBOOK TO GIFT!
- Purchase the title you’d like to give as a gift.
- When you receive the email from BookFunnel with instructions for accessing the audiobook, forward the email to your recipient with a note to follow the GIFT instructions at the bottom of the page.
- These are single-use codes so do not use the code yourself!
- If you already have a BookFunnel account, this book WILL show up in “Your Library. ” DO NOT open the book as it will affect your recipient’s ability to redeem the code.