Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing…
Sedentary Animals – Podcast Episode #153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…
The Ins, Outs, Ups and Downs of Breast Movement
March 5, Katy Bowman and Jill Miller will be leading a live, online masterclass, all about breast and chest movement. More details at the end of the article. Breast discomfort and pain show up again…
How Did You Move? How Will You Move? – Podcast Episode #152
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…
How to Improve Your Grip Strength (and why it matters) – Podcast Episode #151
Katy and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength…
Headphone Dents: What it Takes to Reshape a Skull – Podcast Episode #149
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of…