I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting…
Katy’s MovNat Vacation, Podcast Ep. 17
DANI: Hey, there. It’s Dani, and I’ve got Katy on the line. How’s it going? KATY: Like a fish. Lucky you caught me? DANI: You goofball. You’re a goofball. KATY: I am. DANI: So, today’s…
Unshoes: The Interview
There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…
You (Still) Don’t Know Squat
This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
5 Tips on Saving Your Knees
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…