This is an updated version of a post from 2012. I created a “foot movement” lesson plan for my niece and nephew six years ago. When asked to teach some natural movement classes for our…
Sleep Action with Shawn Stevenson – Podcast Episode #110
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
The City Moves You – Podcast Episode #103
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability…
Walking the Talk – Podcast Episode #98
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
Movements matter…even the ones in public bathrooms – Podcast Episode #90
In which Katy Bowman tells Stephanie Domet how a chance encounter with a copy of USA Today in a Whole Foods bathroom changed her understanding of movement, and why it matters. OVERVIEW: 01:23 – Katy…