When You Can’t Breathe—DVD

Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.

Run time: 35 minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

In this DVD, Katy explains the mechanics of optimal breathing, and the exercises that will train muscles to increase oxygen intake!

Exercises included:

• Thoracic Stretch
• Head Hang
• Floor Angel
• Knee Squeeze
• Crescent Stretch

Includes bonus lecture and printable exercise program.