Strong Bones—DVD

Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.

Run time: 38 minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

This easy-to-follow DVD maximizes bone-loading to help create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips. Align your skeleton correctly!

Exercises include:

• Calf Stretch
• Toe Stretch
• Rhomboid Pushup
• Strap Stretch
• Crescent Stretch

Includes bonus lecture and printable exercise program.