Smart Digestion—DVD

Also available as a download.

Run time: 36 minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

In this DVD, Katy guides you through exercises that address the possible mechanical aspects of digestive disorders like IBS and acid reflux. These moves help maximize body efficiency for optimal digestion, reposition the swallowing tube, lessen compression of the abdomen, and even address body position when eating.

Exercises included:

• Double Calf Stretch
• Stomach Release
• Spinal Twist
• Crescent Stretch
• Legs on the Wall

Includes bonus lecture and printable exercise program.