Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 36 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy guides you through exercises that address the possible mechanical aspects of digestive disorders like IBS and acid reflux. These moves help maximize body efficiency for optimal digestion, reposition the swallowing tube, lessen compression of the abdomen, and even address body position when eating.
- Double Calf Stretch
- Stomach Release
- Spinal Twist
- Crescent Stretch
- Legs on the Wall
Includes bonus lecture and printable exercise program.