Tech specs below.
Please note: Many of the A&W DVD downloads contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD download.
Run time: 36 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this video, Katy guides you through exercises that address the possible mechanical aspects of digestive disorders like IBS and acid reflux. These moves help maximize body efficiency for optimal digestion, reposition the swallowing tube, lessen compression of the abdomen, and even address body position when eating.
Exercises in this download:
- Double Calf Stretch
- Stomach Release
- Spinal Twist
- Crescent Stretch
- Legs on the Wall
Includes bonus lecture and printable exercise program.
This product can be streamed or downloaded.
Don’t want to download? Order a physical DVD to be mailed to you.