Also available as a download. Please note: Nutritious Movement for a Healthy Pelvis contains all the exercises found on the Aligned and Well titles "Down There for Women” and "Below the Belt for Men," as well as additional exercises and lifestyle tips.
Run time: 70 minutes
11 exercises + 5 lifestyle tips
Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.
Includes a downloadable PDF with all exercises!