Description
Tech specs below.
Also available on DVD.
Run time: 70 minutes
11 exercises + 5 lifestyle tips
Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally.
Tech specs:
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.
Lauren (verified owner) –
I find the exercise print-outs to be the most useful part of this video series and the Multivitamin. I can watch the videos once or twice and then self-direct the exercises with the print-out taped to my wall. As someone that has chronic low back pain and recently started developing pelvic floor pain these exercises have been a god send. Looking at a lot of these same exercises in her books always seemed *too* easy (ie not SUPER BUM BUSTING WORKOUT EXTREME) to do anything, but its amazing the difference I’ve seen in doing these every day for only a week. These exercises combined with a few visits to a PT to treat some stubborn fascia have just about eliminated my pain. Thank you Katy! I think after a few years of following your work I’m finally getting it! 🙂