Tech specs below.
Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 33 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy guides you through a series of simple but profound exercises to align and unwind the neck, shoulders, elbows, and hands.
- Hand Stretch
- Head Hang
- Head Ramp
- Thoracic Stretch
- Rhomboid Pushup
Includes bonus lecture and printable exercise program.