From the Shoulders Up—DVD

Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.

Run time: 33 minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

Chronic headaches, foggy brain, and even pressure behind the eyes can all result from long hours at the computer and a lack of mobility in the neck and shoulders. In this DVD, Katy gives a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.

Exercises included:

• Floor Angels
• Crescent Stretch
• Rhomboid Pushup
• Head Hang
• Head Ramp

Includes bonus lecture and printable exercise program.