Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 33 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
Chronic headaches, foggy brain, and even pressure behind the eyes can all result from long hours at the computer and a lack of mobility in the neck and shoulders. In this DVD, Katy gives a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.
- Floor Angels
- Crescent Stretch
- Rhomboid Pushup
- Head Hang
- Head Ramp
Includes bonus lecture and printable exercise program.
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