Tech specs below.
Also available on DVD. Please note: Many of the A&W DVD downloads contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD download.
Run time: 33 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
Chronic headaches, foggy brain, and even pressure behind the eyes can all result from long hours at the computer and a lack of mobility in the neck and shoulders. In this video, Katy gives a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.
Exercises in this download:
- Floor Angels
- Crescent Stretch
- Rhomboid Pushup
- Head Hang
- Head Ramp
Includes bonus lecture and printable exercise program.
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.