Also available in ebook.
What if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are!
In this powerful and effective guide to moving better, geared specifically for those 50-plus, Katy Bowman details how readers can:
- Regain their balance
- Maintain their ability to drive
- Keep their feet healthy and functional
- Increase mobility
- Reduce pain throughout their bodies
Katy’s over 20 exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels, and for those with joint replacements.
Dynamic Aging is filled with stories and advice from Katy’s co-authors, Joan Virginia Allen, Joyce Faber, Shelah M. Wilgus, and Lora Woods. They are four septuagenarians who have been following Katy’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to "old age." From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.