Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 36 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy teaches exercises to address the root causes of back pain, improving mobility in different areas of the body.
- Calf Stretch
- Head Ramping
- Rhomboid Pushup
- Strap Stretch
Includes bonus lecture and printable exercise program.
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