Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…
Wassup, Katy? Podcast Ep. 31
Episode 31: Wassup, Katy? Description: It’s a Katy Update One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy…
Movement Mailbag, Podcast Ep. 28
Episode 28: It’s a Mail Bag Show! DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body…
The Fashion Movement, Podcast Ep. 27
KATY: It’s the Katy Says Po-Po-Po-Podcast, where movement geek, Dani Hemmat joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement and how movement can be the…
The Solution Show, Podcast Ep. 16
DANI: Hello, there! It’s Dani, and I’m talking with Katy. Today, we’re going to be talking about an issue that everyone listening has tried to tackle at some point in their journey toward natural movement…
The Core, Podcast Ep. 10
DANI: Hi, and welcome to Katy Says. I’m Dani Hemmat, and Katy and I are going to talk about core stuff today. The Core, with a capital T and capital C. What’s going on, how…