Katy Bowman and Jill Miller (The Roll Model® and Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain,…
Death Moves – Podcast Episode #104
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don…
The Ultimate Movement Expert – Podcast Episode #100
In which Katy Bowman answers listener questions about high-intensity exercise and turbulent flow, and about breathing while moving. Plus, Katy and a mystery guest take a long walk together and ponder questions about how we’re…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
EXERCISE ADVENT CALENDAR 2017: YOU DO KNOW SQUAT
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
DON’T JUST SIT THERE … but don’t just stand there either – Podcast Episode #86
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little. OVERVIEW: 00:00:54 – Katy tells the highlights of her summer Jump…