This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…
Are High Heels the Cigarettes of the Future?
Yesterday I ran across another blog, asking if Fast Food was becoming the cigarettes of the future. I disagreed and suggested that it is positive-heeled footwear that was, in fact, creating the expensive (and painful!)…
Tight Hamstrings Sink Ships.
I received such a good question today, I think I’ll answer it for everyone! Katy, I am curious about individual differences in physiology and how that affects alignment. I have, for instance, very tight hamstrings,…
SAVE THE KNEES!
At this year’s Radiological Society of North America’s annual meeting (did any of you make it?) a study on exercise and knee health was presented. The question: Does activity level (low, medium, or high) impact…
I "heart" my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate deeply.…