This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
Push em out, push em out…
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Did you…
Kegel Queen
This is an older post from 2010 that was part of The Great Kegel Debates. It’s been lightly edited for updated resources and because it’s hard to look at my own bad writing from 10…