I’m getting ready to be gone for two weeks. I’m super excited to be on a lecture tour for the book and to visit my family, but on the other hand,I’m reluctant to leave our…
Barefoot, not just for adults!
Yesterday my niece stepped on her first nail. She survived. And I know she survived because I got this text from my sister: Survived Rae’s first nail through foot – she is doing fine. And…
7 (foot) Signs Summer Has Arrived
1. You just bought a new ($37.00) bottle of O.P.I. nail polish called: “I just may quit my job” 2. You can tell from your tan lines what shoes you were wearing yesterday. 3. The…
“Healing Your Sole” Movement Retreat
Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
Self-Compassion as Movement Motivation with Dr. Diana Hill – Podcast Episode #154
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing…
Sedentary Animals – Podcast Episode #153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…