Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Moving Through the Winter, Podcast Ep. 37
Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
Is Exercise Junk Food? Podcast Ep. 21
DANI: All right, it’s another episode of Katy Says. Katy, what’s up today? KATY: Not much. I don’t know, is that my first question? DANI: No. KATY: The sky. Not much. It’s been a good…
Katy’s MovNat Vacation, Podcast Ep. 17
DANI: Hey, there. It’s Dani, and I’ve got Katy on the line. How’s it going? KATY: Like a fish. Lucky you caught me? DANI: You goofball. You’re a goofball. KATY: I am. DANI: So, today’s…