Movement is necessary and vital and can be done in place. The first thing to do is create a space, about two feet (just over half a metre) wide at the base of a wall, take any knicknacks or art off the wall above to the same width, and WELCOME TO YOUR NEW HOME GYM.
Then, it’s time to gather your gear, and no, you don’t need to buy a thing. You can easily swap common household items for stuff often used in our classes. Read more on that here.
Now it’s time to move! We gave out a Virtual Studio class, “A Little Wall Space to Call Your Own” late last year, but this hour-long, head-to-toe mover just seemed perfect to share with you again now. Do it with your family and feel free to share this page with your friends, but most of all stay dynamic. Movement really (really, really) helps!
Stream this class, or DOWNLOAD HERE to keep it.
MORE ON OUR VIRTUAL STUDIO AND OUR “IN PLACE” SPECIAL DISCOUNT
We’ve been thinking creatively about how we can still help people move well in their homes, and we've decided to drop our Virtual Studio Membership from $30/month to $9/month (see details on that below) for the next three months as a way of subsidizing better health through movement.
Place the Virtual Studio Membership in your cart and use coupon code BE-WELL2020 to get the $9/month price for three months. If you do not cancel during the third month, your subscription will continue at the regular price of $30/month. Instructions on how to cancel are on your membership page. Coupon will work through April 30, 2020.
Yes, you can take advantage of this rate too; simply respond to this email with the email address you use to log in to your membership and a short note like, “Please sign me up for the $9.00 rate.” Offer extended through June 15, 2020.