If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
“Healing Your Sole” Movement Retreat
Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
Back to School Movement – Podcast Episode #138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments–to clothing, backpacks, and before and after school time—you can make that…
Katy Bowman, Super Podcast Guest
I have done a heap of interviews in the last few years. In our efforts to support learning about movement (and to save you time searching on the internet) here is a list to…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…