Includes in-depth instruction of 6 gait topics:
- Waking Up the Feet
- Strong and Supple Ankles
- The Supportive Stance Leg
- The Swing-Leg Spectrum
- Strong on the Stairs
- Stable Core and Shoulders
Each topic is broken into two sections: corrective exercises taught by Katy Bowman and self-myofascial release moves taught by Jill Miller.
Unlock the three keys to walking with greater ease:
Strength – discover and recruit those often-ignored "walking muscles" in the feet, legs, core and more
Alignment – left, right, front, back – locate and correct the imbalances
Mobility – unstick the stiff parts for greater ease of movement
This is a joint production between Nutritious Movement® and Tune Up Fitness®. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.
Run time: 6+ hours
Tech specs: This videos in this course stream on any device (computer, tablet, phone) that has a good internet connection.
Note: You will be taken to the Tune Up Fitness® website to purchase this course.