Hey desk jockeys! There are ways to keep your neck, shoulders, and lower back feeling good— even after a long day of work. Our multimedia course for office workers addresses movement at the office, and the rest of this kit will help you expand on that content. Take a deeper dive into why getting enough movement is so essential (see: Move Your DNA) and learn even more body-nourishing movements; kit also includes our daily movement multivitamin, which gives you two routines to do in addition to the shorter “in the office” routine that comes with the course.
This kit includes our Office Worker’s “Don’t Just Sit There” Digital Multimedia Course, an e-book copy of Move Your DNA, a half dome, and a Daily Movement Multivitamin exercise video download. Note: If you’d prefer an exercise DVD to a video download, just let us know in the notes at checkout!
Prefer paperbacks? Check out our paperback version of this kit.