“Walk more” is one of the most commonly prescribed exercises for general wellbeing, yet many people can’t because some part of the body—usually the feet, knees, or hips—doesn’t feel good when you walk. This kit was created to get your walking parts smoothed out so walking feels good. The products in this kit will teach you how to strengthen your feet and ankles (and which shoes can keep them strong).
Kit includes: Two e-books—Whole Body Barefoot and Move Your DNA—a half dome, and two videos: the first hour-long module of the Walking Well course (“Waking Up Your Feet”) with Katy Bowman and Jill Miller, which includes foot exercises and self-massage roll-outs, and a Daily Movement Multivitamin exercise video download. Note: If you’d prefer an exercise DVD to a video download for the Movement Multivitamin, just let us know in the notes at checkout!
Includes a discount code for the full Walking Well course when you’re ready for the next step!
Prefer paperbacks? Check out the paperback version of this kit.