Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are…
Food Forces, Podcast Ep. 47
Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Transcript K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Movement Mailbag #1, Podcast Ep. 40
Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…
Thoughts on Incontinence, Podcast Ep. 34
Episode 34: Thoughts on Incontinence Description: Frank Talk about an Important Issue Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do,…