When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder…
Alignment Matters, Still – Podcast Episode #70
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also…
MEGA Movement Mailbag – Podcast Episode #59
Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag. DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist, Katy Bowman, author…
An Evening with Katy & Dani in Boulder – Podcast Episode #55
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this…
Movement Mailbag #4 – Podcast Episode #53
Description: In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice. DANI: Hey, there, this is Dani Hemmat, and it’s time for the Katy Says Movement Mailbag, where we answer your…
Babies & Movement (Part 1), Podcast Ep. 51
Episode 51: Babies and Movement, Part 1 Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle…