They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
If the Shoe Fits
Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
How I Feel About Minimal Shoes After My Foot Injury – Podcast Episode #150
Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…